One of the unexpected consequences of the disruption caused by the Gym refurbishment is the smiles of the participants leaving a Circuit Training session.
While I have (usually) enjoyed my sessions in the Gym, I have often felt that I am not stretching myself and getting most benefit from my program.
I find the Circuit sessions are giving me more structured exercise with motivating instruction and guidance.
Rebecca, Jarrah and Therese have been excellent in their class leadership (while tolerating our groans, gripes and sarcasm).
I for one would love to continue to take these classes to augment my current sessions. Is it possible to arrange to include these sessions into the normal conventional program?
Steve Elliott